Womens Health Fitness

Type in a couple of womens health fitness keywords into Google or any one of the many search engines and what do you get? You get some great sites related to womens health fitness and more

There are tons of womens health fitness websites some are little more than advertisements but many others provide a terrific supply of information relating to womens issues. Scientific research, data from studies, health conditions, nutrition, and fitness, as well as prevention and treatment information.

It’s important for women to get accurate information about issues that directly relate to their health and that includes the latest on womens health fitness. What was thought the best advice only a year or so ago has now been improved.

For example today it is a well known fact that women suffer heart attacks at the same rate as men but they often present differently to emergency wards to many go undiagnosed. It has also bee shown that womens health fitness is critical to keeping women healthier especially after menopause when their natural protection dwindles.

Studies have also shown that women health fitness can make a big difference in a womens ability to maintain here weight. It seems after 40 women get the privilege of a few extra pounds suddenly appearing around the waste line and so with some proper exercise routines you can better defy mother nature.

Womens health fitness is finally getting the same attention that mens has for decades. Suddenly we realize that besides helping to keep the pounds off women also need to make sure that they are taking care of their cardio workouts.

This brings us to another subject – weight loss. For many women this is an ongoing battle that’s not easy to resolve. Many would love to convince you that you need all kinds of diet pills to lose those pounds when really what you need is much simpler. You need to ensure that the calories you are burning exceed the calories you are taking in.

There are plenty of excellent health fitness resource sites for women and there are just as many terrific magazines that are full of helpful exercise tips, nutritional tips, and all kinds of tips to have you looking and feeling great. And isn’t that what all women want? To look and feel their best?

Women may a great deal more attention to how they look and feel then men do. In general women are much more in tune to the signals their bodies are sending them and they are also much more interested in health fitness and how it affects their overall well being.

Men are more interested in fitness to great a buff, polished look although slowly they are beginning to recognize and understand the value of a cardio workout. Women on the other hand have long understood how their health fitness and their overall well being were directly related. And for one to have a terrific overall well being they needed to have a good health fitness ethic.

Health Fitness

Health fitness involves exercising and working out to look and feel better. Your physical and mental well being depend on it. Exercising can reduce your chances of heart disease and diabetes. It can also reduce the effects of depression and eliminate stress. The physical and mental benefits of health fitness are well worth the efforts. They will ensure you are able to live a healthier, happier life. Do you want to just live your life or do you want to enjoy your life? The choice is yours.

Health fitness involves finding activities that are going to improve your current fitness level. Everyone’s current level of fitness is different so improving your fitness level can be walking for 10 minutes and for someone else it can be jogging an extra ½ mile. The point is you have to start somewhere and you should only compare yourself to where you want your health fitness level to be in the next year. Set realistic goals that are challenging but achievable.

There are too many ways to improve your health fitness to count. You get to choose the activities that you are able to participate in that you enjoy. This is one way to motivate yourself. If you enjoy football then go play it twice a week. If you hate aerobics then don’t do it. Look for another exercise that will help your heart but that you like doing. For too long in our society exercise has been viewed as something dreadful that we avoid at all costs. If you want your health fitness goals to be possible then turn the entire situation into something positive.

Health fitness isn’t all about exercise either. How many of us take the time to meet our own needs on a regular basis? Not very many of us. Our careers and families keep us plenty busy. Take some time for yourself at least once a week for one hour. Use this time to do something for only yourself. It can be as simple as enjoying a bubble bath or reading a good book. Take up a hobby you enjoy or learn a new skill. This quality time will help you unwind and relieve stress. It is a very important part of health fitness. Our mental health can cause physical health problems for us as well as affect our diet and sleep patterns.

Eating properly also plays an important role in health fitness. You will feel sluggish and irritable if you consume large amounts of carbs, fats, and sugar. They give you a temporary boost of energy but not for long. Eating plenty of fresh fruits and vegetables will help you maintain energy levels all day long without the fluxuation. You will also consume less calories but feel full all day long. Health fitness is a very important issue that more of us need to focus our attention on. It affects both our physical well being and our mental well being. Health fitness gives us the opportunity to be the healthiest we can. You will look and feel better than you have in a long time.

Five Tips For Stress Free Travel

Let’s face the fact; the whole traveling event is quite stressful. We plan a holiday to get away from the pressures of home and work, but navigating through the airport to catch your flight becomes the most stressful part of the whole trip. You don’t want to become all stressed before you even leave the airport, so here are some helpful tips that will help you travel smoothly without any stress and enjoy your vacation.

Arrive Early

Long gone are those days when you can show an hour before your flight, but now the circumstances have changed a lot. Many times I have seen people waiting outside in the parking for a shuttle complaining that they might miss their flight if the van doesn’t come soon. That’s why my honest recommendation that arrives at least three hours before your flight at the airport.

Pack Light

The best way to reduce stress is by packing light. If you can pack light with only one carry-on bag, it will save you time at the check in counter. You can walk straight to the computer, check in your bag and be on your way to the security line in not time. Trust me, lugging a heavy back anywhere can be stressful. You will realise half of the things you don’t need on your vacation, and you won’t be happy with all that clutter you carried for no reason.

Check In Online

Check in 24 hours before your flight will save you a lot of time and will help you in avoiding all the hassle at the airport. Make use of your smartphone, check in online and either get a print out of your ticket, or you can save it on your phone. That way when you reach the airport, you don’t have to waste your time at the check in counter.

Be Prepared

Be ready to face strict security measures at the airport. I keep all the things that I need out onto the bin, so they are readily available. When I reach the conveyor belt, everything is out in a flash. All liquids should be packed in a bottle of 100ml or less and then kept in a small Ziploc bag. Don’t wear any metal jewellery or keep any loose change with you as it will beep when you pass the security check and create trouble.

Create A Care Package

When packing your luggage pack a small handbag or backpack in which you can carry the things that you will need during the flight. Ever since I started carrying a small bag with me, my trips have become more enjoyable. I usually pack things that I’ll be needing urgently like the following:

• Ear buds to prevent noise

• Lip balm and skin moisturiser

• Hand sanitizer

• Credit Card to make any in-flight purchases

• Travel toothpaste and toothbrush

• iPhone

• Sunglasses

• Some basic meds if I feel nauseate on the flight.

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Exercise Shows How To Get Health Fitness

When we want to succeed at any goal in life, we have to first put our foot through the door. Sometimes it can be the simple mistakes that hold us back or it may also be our lack of inspiration to see the other side. Either way any type of goal will require you to go through a phase, complete a few tasks, or just follow steps given to you in order to finish the objective.

A goal that everybody should strive to get better in is Health. Why is Health such an important aspect in life? Health is why you are still alive till this day. Without Health you wouldn’t be able to do normal everyday activities, such as reading an article. One other thing that goes with increasing your Health is working on your Fitness. Currently about half of the world is obese or overweight. Which is due to a lack of Fitness and that causes many Health problems to occur.

Without Exercise you can go through life threatening experiences, but the benefit of working out and maintaining a healthy lifestyle is that you won’t have to worry about those problems. After you put in the effort you will see results immediately. You don’t have to go out and stress out your whole body in one day. There are multiple exercises for different body parts. So you can decide to workout on your arms one day, then turn around and workout on your legs another. It’s that simple, going at your pace is the best way so you don’t feel rushed or lost in between. We all go through occasions where we absolutely have zero energy, but if you continue to exercise for better health fitness and keep up with your diet, you will find yourself with more energy on days you didn’t expect.

Normally someone would just accept those problems and keep moving forward because they couldn’t find an answer. There is always a solution; it just depends on how bad you want to get the problem resolved. Too many people have problems with their Health and Fitness. That do not know the main problem that can be affecting their Health and Fitness is Exercise. There are so many benefits to Exercising, but it is blocked away by illusions and temptations to go a different route.

Your Health and Fitness can only change if you put the effort in to change it. So remember, if you can set-up and complete a goal in life. You can use this as a resource to start to your Diet Plans, then to Exercise and get to the Health and Fitness you’ve always wanted and needed.

10 Signs It’s Time for You to Travel

1. The thought of getting up and going to work makes you feel sick… literally!

We’ve all been there. The “calling in sick” phone calls to your manager that you despise, just so that you can take the day off to binge watch your favourite television series on Netflix. But the truth is, when your purposely dodging your work shift, or counting down the minutes until you finish work, there’s a serious problem that you need to finally confront. Switching up your routine or even going somewhere for a long-weekend can revitalize you and uplift your spirits.

2. You spend way too much time living in the past and forget about the present.

Your life is governed by the “What If’s, Should have’s and Could have’s”. Doubt and fear seem to creep its way into your mind and you spend the rest of your days worrying about past choices and experiences. It’s time to wake up! You can’t change what you did or how that relationship ended. Focus on the present, and kick doubt and fear in the ass!

3. Your patterns are predictable… You’re stuck in Groundhog Day!

7am, your alarm rings, out of the house by 8. Stop by your local drive-through coffee shop for your morning caffeine fix. Commence your 9-5 cubicle cookie-cutting job and throughout the day engage in “dexter” small-talk and banter. You drive home, sit on your favourite couch and crush the next season of Game of Thrones. You do it all over again the next day, and the next and so on. If someone wanted to stalk you, frankly speaking it would be too easy. Break free from the rut and explore what this world has to offer. You’d be surprised what you’ll find.

4. Nothing exists beyond your city!

Why travel when you can get the best Szechuan in China Town or have the most delicious Cannoli’s in Little Italy? True, some of the best ethnic foods can be found right under your nose, however to think that “there is no world beyond New York City” or any mega city is absurd. Travelling to a country and experiencing an entirely new environment and culture can really kickstart your senses. So here’s to it… indulge!

5. Small town girl, You’ve been living in your small town world.

I get it… going from knowing your neighbours and the cashier at your local grocery store to getting lost in Thailand’s full moon festival and knowing absolutely no one can be pretty daunting. The truth is, you have to feel comfortable with being uncomfortable to experience life in a different way. Getting used to feeling like a “visible minority” or experiencing language barriers can make you understand and empathize with the other side of the dialectic. It’ll open up your eyes to a world beyond your small town.

6. The English Epidemic

It’s always interesting to see tourists getting frustrated when they travel to a foreign land and expect natives of that particular place to speak English. Cultural insensitivity is probably one of the worst qualities to display on your vacation. If your mind craves a challenge, choose a country that speaks a language that is unknown to you and learn some of their salutations and conversational expressions. You’ll make quite the impression and even gain a lifelong friendship with a local.

7. Stop reading about it, Go live it!

You pick up the National Geographic and read all about the amazing Safari adventures in Kenya, the vibrant eccentric colours of Marrakech and the exhilarating smell of lamb kebab that creeps through the narrow alleyways of Tehran. You take a moment, envision yourself in these pictures and then snap back to reality, allowing doubt and fear to snatch your dreams away. Stop reading about these wonderful places and feed your desires. Book that ticket and spend your nights dreaming about the adventures you’re about to embark on.

8. FoMo

The fear of missing out-hereafter referred to as FoMo, is no joke. FoMo is the desire to stay connected and partake in events that others are doing. It has also been referred to as having a fear of regret. This fear has a way of creeping its way into social gathering discussion topics of “who has the latest gadget” or “who has travelled to Monaco?” If you’re feeling particularly left out in the conversation, maybe it’s time to pack your suitcase and head over to a destination that will take over next weeks dinner gatherings discussion.

9. Single and ready to Mingle?

Sex and the City’s Samantha Jones said it best: “I’ve been in a relationship with myself for 49 years and that’s the one I need to work on.” There is no better way to learn more about yourself than to travel alone. Taking yourself on a lovely date, catching a matinée alone or doing some solo travel might feel a bit awkward at first, but getting to know the awesome person that you are should be cherished and celebrated. So here’s to celebrating you!

10. Big Decisions, Big Commitments

Whether you are entering University, starting your new career or settling down with the love of your life, it’s always a good idea to travel prior to these commitments. It will allow you to feel balanced, re-energized and ready to take on what’s to come.

Health Fitness Tips That Help You Stay in Shape

One of the biggest competitions of today is staying fit. It seems like people nowadays want to lose weight instantly as if there is no tomorrow or it is as if it is a passport for the general population. Losing weight and staying fit is never easy. Following health fitness tips requires a lot of behavioral changes to be able to attain the desired fitness. With modern technology and medications, weight loss treatments have sprouted everywhere like grass and weeds in a garden. Due to its high demand, statistics show that up to 40 to 50 billion US dollars are spent annually for weight loss alone. Together with unproven medications containing dangerous components, health fitness tips have also swarmed the Internet, for determined followers to turn to. They either have to take in the pill or follow a lenient lifestyle modification.

The main factors that help one lose weight are diet and lifestyle. Diet, more than anything, dictates the shape of one’s figure. With today’s rampant fast food chains, food may just be as sinful as it can be. Some simple tips on diet may help with a few instructions. What ought to be eliminated initially on one’s diet is red meat. Red meat is hard to resist as they come in different displays such as mouth-watering burgers and the like but risks of certain health conditions are linked to consumption of red meat. Since red meat is high in purine, daily consumption of red meat can lead to gout. Red meat is also high on fats, which may eventually help in faulty weight gain. Instead, eat fish meat, chicken or turkey meat. Health Fitness tips also recommends eating baked, grilled, broiled or boiled foods instead of fried ones. Eating fresh fruits and vegetables are also in the list of Health Fitness tips. Only be sure that the dressing is not high on caloric count otherwise, the healthy green is pointless.

Health fitness tips also point to lifestyle modification. Diet always come hand in hand with exercise to obtain maximum effect of fitness. Exercise comes in a very broad range personalized for different body mass indexes but the main point in exercise is to slowly increase the workload as time progresses. Health fitness tip number one on exercise is to stretch first before the workout. Strenuous exercise can produce too much lactic acid in the muscles, which will then cause muscular pains. Another health fitness tip on exercise is to prevent doing the same exercise over and over. Eventually, when the body adjusts to the activity, it is recommended to increase or change the exercise regimen to explore different ways of maximizing body potential.

Health fitness tips also recommend that vices should be stopped. Smoking predisposes one to vascular conditions such as arteriosclerosis and heart diseases. Alcohol consumption need not be eliminated but should be limited to 30 jiggers a day only. Alcohol still has health benefits such as vasodilation. These are just some of what Health fitness tips recommend.

Scientific Reasons Behind Why You Should Visit Hindu Temples

The common notion is that a visit to the temple is just to pray for God’s blessings. But the truth is that, temples are the best places to relax and to calm your body and mind, too. That is a scientifically proven fact. Here is why:

The Location and Structure of the Temple

Temples are filled with positive energy because they are built in a particular way. For instance, the main idol is placed at the centre of the temple, known as Moolasthanam, where earth’s magnetic waves are found to be quite strong. And the structure of the temple is built around it. That is reason for the positive energy.

Removing Your Footwear before Entering Temple

Temples are epicentres of positive energy. The floor at the centre of the temple is a good conductor of these positive vibrations. And if you want to allow positive energy to pass through your feet to the body, you should not use footwear. Another reason is that shoes and chappals will have all the impurities as you use it everywhere. Hence they tend to spoil the pure environment of the temple.

Activating the five senses

All five senses in your body should be activated if you want to absorb the positive energy in the temple.

Ringing the Temple Bell

The hearing sense is activated by ringing the temple bell before entering the inner temple. If you have noticed, after ringing the bell the sound lasts for 7 seconds in echo mode. This timeframe is sufficient to turn on all the seven healing centres in our body. Our brain will also be free from all kinds of negative thoughts. The idol also absorbs the bell sound and it is vibrated within the Moolasthanam for some time.

Lighting Camphor In Front Of Idol

The sight sense is activated by lighting camphor. The inner core where the idol is placed is usually dark. When you pray you close your eyes and after that you open your eyes and see the camphor, which is lit to do the Aarthi. Your sight sense is activated when you see the light after the dark.

Placing Hands over the Camphor Flames

After offering the prayer the camphor is brought to you, and you usually put your hands over the camphor to make your hands warm and then you touch your eyes with your warm hands. This is to activate the touch sense.

Offering Flowers to God

Flowers are beautiful to look at. They are soft and have a lovely fragrance. Only certain flowers that have fragrance like jasmine, rose, and marigold are used in offerings. It is to keep your smell sense active that flowers, incense sticks and camphor are used in temples.

Drinking Theertham

A silver or copper vessel is used to pour Theertham, which usually has thulsi leaves. It is kept aside for eight hours in the copper vessel. This is to positively charge the water. To balance all the three doshas in your body (vata, pitta and kapha) water should be stored in a copper vessel, which is a scientifically proven fact according to Ayurveda. You activate the taste sense by drinking this Thulasi water.

Doing Pradakshina around the Moolasthanam

The Moolasthanam absorbs all the energy and your five senses are also activated when you ring the bell, light the camphor and offer flowers and fruits. You tend to absorb all these positive vibrations when you do the pradakshina.

Applying Tilak/Kumkum

A major nerve point in human body lies between the two eyebrows on the forehead. The Tilak is believed to prevent the loss of “energy”. You press your forehead while applying kumkum. This also facilitates the blood supply to the face muscles.

Offering Coconut and Banana to God

Unlike an apple, coconut and banana are considered as sacred fruits. Apple is treated as tainted because an apple tree grows from the seed of another eaten fruit. To grow a coconut tree and plantain you need to plant an entire coconut and a sapling, respectively.